When it comes to taking care of your overall well-being, it’s easy to forget about one of your body’s largest and most visible organs: your skin. Your skin protects you and your insides and acts as a barrier against infection, keeps you warm and regulates your temperature, and plays a crucial role in your communication through touch appearance.
If these are not reasons to give it some extra love, then what is? If you want to find out how you can do that, then this is the piece for you. Take a look at three great things you can do for your skin to ensure it stays healthy and happy.
1) Hydrate and Then Hydrate Again
Water is known for being an absolute essential, so it probably comes as no surprise that it is also vital for your skin’s health. By staying hydrated, your body is able to maintain the moisture balance in your skin, preventing dryness and dehydration, and keeping your skin in supple condition. Eight glasses of water daily are recommended, though this can vary depending on if you live in warmer climates or how often and heavily you exercise. It can feel like a slog to drink this much water, so get yourself a fun water bottle and try to bring it with you wherever you go. Your skin, along with all other parts of your body, will thank you.
2) Keep Your Canvas Clean
Cleansing your skin is a crucial step to keeping your skin healthy. Whether you are a rural bumpkin or an urban go-getter, your skin will take on all sorts throughout the day, so you must get rid of whatever has landed on it. Gentle cleansers tend to suit most skin types, and you can generally cleanse your face twice a day with them as they are not too harsh. Doing a double cleanse can help remove dirt, excess oil, and any other impurities which can cause clogged pores and breakouts. Just remember to be gentle while cleansing so you don’t irritate your skin.
If you want to be sure you are doing the best for your skin, go to a professional and reputable company such as Skyrah Beauty to get a top-notch treatment that is right for you. The professionals here will be able to assess your skin and make recommendations for how you can best look after it.
3) Use Sunscreen, Your skin’s Best Friend
One of the most crucial steps for skin care is to use sunscreen every time you step outside. Protection against harmful UV rays is essential in preventing premature aging, sunspots, and, most importantly, skin cancer. It is also worth knowing that you don’t have to be in the blistering heat for the rays to cause a problem. You need to be slathering it on even on cloudy days if you are going outside! Go for a broad-spectrum sunscreen with at least SPF 30, and make it a habit to apply it generously on all exposed areas of your body – hands, neck, and the tops of feet are often forgotten.
