Does your workplace have an ongoing problem with the neck, back, or hand pain? Being vigilant for these signs for any early interventions is key for preventing long-term disability.
Musculoskeletal disorders occur as a consequence of body movement and physical stress. They differ from nerve, tendon, and ligament problems that can also impact workplace performance.
Here are five musculoskeletal problems and what you need to know about them.
1. Arthritis
Arthritis is one of the most common musculoskeletal problems that can occur at any time, and it can affect people of all ages. There are many different types of arthritis, but the two most common are rheumatoid arthritis and osteoarthritis.
Osteoarthritis is a degenerative disease that occurs when the cartilage that protects the joints begins to break down. Rheumatoid arthritis is an autoimmune disease that occurs when the body’s immune system attacks the joints.
Symptoms of arthritis include pain, stiffness, swelling, and redness. Treatment for arthritis can include medication, physical therapy, and surgery.
2. Osteoporosis
Osteoporosis is a condition in which bones become thin and weak and can break easily. It is most common in women after menopause when estrogen levels decline sharply. However, men can also develop osteoporosis, especially if they have low levels of testosterone.
Treatment focuses on preventing bones from breaking and may include medications, lifestyle changes, and supplements.
3. Bursitis
Bursitis is a condition that can occur at any time and is characterized by inflammation of the bursae. The bursae are small, fluid-filled sacs that act as cushions between the bones, tendons, and muscles.
When the bursae become inflamed, they can cause pain, stiffness, and swelling in the affected area. Bursitis is often the result of repetitive motions or overuse of the joints.
Treatment for bursitis usually involves rest, ice, and physical therapy. In severe cases, surgery may be necessary to remove the inflamed bursae.
4. Tendonitis
Tendonitis is an inflammation of what they call the tendons, the tissues that connect muscle to bone. Tendinitis can occur at any time but is most common in middle-aged adults.
The most common symptom of tendinitis is pain, which can be mild to severe. Other symptoms include stiffness, swelling, and warmth.
Tendonitis can also be related to knee popping. It is essential to know knee popping causes and treatments in order to prevent a more severe problem.
Tendinitis is usually treated with rest, ice, and anti-inflammatory medications. In severe cases, surgery may be necessary.
5. Muscle pain
Muscle pain can range from a minor ache that goes away on its own to severe pain that requires medical attention. Some common causes of muscle pain include strains, sprains, cramps, and fibromyalgia.
Strains are the overstretching or tearing of a muscle that can cause sharp, intense pain.
Sprains, like strains, sprains occur when a muscle is overstretched or torn. However, sprains also involve damage to ligaments, the tissues that connect bones.
Cramps are a type of muscle pain that comes on suddenly and can be very intense. It is often caused by dehydration or electrolyte imbalance.
Fibromyalgia is a chronic condition that causes widespread muscle pain and fatigue.
It is important to rest the affected area and apply ice to reduce swelling. You should also see a doctor if the pain is severe or does not go away after a few days.
Common Musculoskeletal Problems
If you are starting to experience any musculoskeletal problems, it is important to talk to your doctor. Early diagnosis and treatment are often the keys to preventing serious health problems.
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