Around 70% of Americans do not floss on a regular basis, which is not healthy for their teeth. If you know how to floss correctly and make it a part of your everyday routine, you’ll see much better results than any toothbrush alone can provide.
While there are many options when it comes to flossing, it only works when you do it correctly! Let’s explore what you need to know about flossing right so that you can see the healthy results you want–no cavities included.
Benefits of Flossing
Flossing is an essential part of maintaining good oral hygiene. It removes plaque, bacteria, and food particles from between teeth, which brushing can’t reach. The benefits of flossing are many, as it prevents gum disease and cavities and helps to keep teeth and gums healthy.
How to Floss Correctly
To floss correctly, use between 18″ and 20″ of waxed floss and wind most of it around the middle finger of one hand. You need to hold the floss between your thumbs and index fingers.
Guide the floss between your teeth and gently curve it into a “C” shape around the side of each one. Be careful not to snap the floss against the gums. Move the floss up and down against the side of the tooth and slide it up and down until it reaches the gum line.
After flossing every tooth, discard the floss and use a fresh section for the next pair of teeth. Flossing can help remove food and plaque build-up from hard-to-reach areas. It can also reduce the risk of periodontal disease and even prevent bad breath.
Additionally, teeth flossing can help prevent the early development of cavities and promote oral health. Thus, proper flossing should become a part of every dental hygiene routine. This can be missing teeth solutions as well.
Develop a Flossing Routine for Healthy Teeth
To develop a flossing routine, act as if it’s a chore that needs to be done. Give yourself a reminder or even add it to your daily schedule or calendar. After some time, it will become a regular habit that doesn’t require extra thought.
Remember to floss twice a day, and you’ll be well on your way to having healthy teeth.
Tools You Will Need to Floss
When flossing your teeth, it is important to use the proper tools to ensure you are doing it correctly. The most important tool you will need is dental floss. This can be purchased at any local drugstore and come in various flavors, sizes, and forms.
You will also need a floss pick and a mirror. A floss pick is a small plastic tool with a handle grip and a short length of floss strung across it. Using a pick is easier than using regular floss, and a mirror gives you a chance to check behind teeth and in other places, floss can reach.
With the necessary tools in hand, you can now begin flossing! Make sure you reach as far down between teeth as possible and move the floss up and down to properly remove any food or plaque.
Learning How to Floss Correctly
Learning how to floss correctly is an easy habit to incorporate into your normal routine and is a great way to ensure your teeth and gums stay healthy. Take the time to learn proper technique, and don’t forget between every tooth!
Try it today and enjoy the wonderful, clean feeling of flossing correctly.
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