If you are one of the millions of Americans who experience occasional stomach pain, you understand how uncomfortable an annoying situation it can be.
But, some people experience ongoing, debilitating pain; they cannot work, do not want to eat, and find that they need to rest their abdomen at all times. What causes this? Are there treatments to ease their pain and help them resume a normal life again?
To find out, read on to get a helpful guide on how to make your stomach stop hurting.
Use Heating Pad
Heating pads can provide much-needed relief when your stomach is acting up. Place the heating pad on your stomach and relax for 30 minutes or so. The heat will help to soothe your stomach and can provide some relief from pain.
If you don’t have a heating pad, you can also try a warm compress. Soak a towel in warm water and apply it to your stomach.
Drink Water with Baking Soda
Mix a half teaspoon of baking soda in a glass of water and drink it down. The baking soda will help to neutralize the stomach acid and ease the pain. If the upset stomach is accompanied by nausea, drinking baking soda in water will help stomach pain relief.
Avoid These Foods
These include dairy products, spicy foods, fried foods, and caffeine. Dairy can produce excess mucus, which can aggravate an already upset stomach. Spicy foods can irritate the stomach and cause heartburn.
Fried foods are difficult to digest and can make an upset stomach worse. Caffeine can act as a stimulant and make an upset stomach feel worse.
If you have an upset stomach, it is best to avoid these types of foods and instead opt for bland, easy-to-digest foods like rice, bananas, and toast.
Take Over-the-counter Medications
Some of the most common over-the-counter medications include antacids, anti-diarrheal, and pain relievers. These can help to neutralize the acid in your stomach and ease discomfort.
There are also other options, such as H2 blockers and proton pump inhibitors, which can help to reduce the production of stomach acid. There are also available digestive products that help soothe stomach discomforts and you may click here to check for the best item that you need.
Drink Herbal Teas
If you have cramps, chamomile tea can help to relax the muscles in your digestive system and ease the pain. If you have a bloating stomach, peppermint tea can help to soothe and calm your stomach. And if you have heartburn, ginger tea can help to neutralize the acid in your stomach.
If you’re ever in pain, don’t forget to check your pantry or fridge first – you may find the perfect stomach pain treatment.
Learn How to Make Your Stomach Stop Hurting
There are plenty of reasons why your stomach may be hurting. Maybe you ate something that didn’t agree with you, or you have a more serious condition like gastritis.
Whatever the reason, there are some things you can do how to make your stomach stop hurting. If the pain is severe, you may need to see a doctor to rule out a more serious condition.
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