The Different Types of Insomnia and How to Treat Them

types of insomnia

Did you know that there are 50-70 million Americans with sleep-related problems?

With such a large population suffering, there are many types of insomnia out there. Your experience with the condition might be unique, even if it seems like you fall into the most common categories.

But how do you treat different types of insomnia, and what can you do to find relief? Let’s take a look.

Acute Insomnia

Acute Insomnia is an intense, short-term condition that can last from a few days to a few weeks. Those with acute insomnia usually have difficulty falling asleep or staying asleep throughout the night, resulting in daytime fatigue and disruption of normal activities. In most cases, this type of insomnia is a stressful event such as a sudden loss or change in job or a traumatic experience.

The best way to treat acute insomnia is through lifestyle changes and relaxation techniques such as avoiding alcohol and caffeine, exercising, and setting a consistent sleep schedule. If lifestyle changes fail to provide relief, it’s important to consult a physician or a mental health provider to determine the best course of treatment. 

Chronic Insomnia

Chronic insomnia is a debilitating condition that affects how a person functions on a day-to-day basis. It is divided into two types: primary insomnia and secondary insomnia. Primary insomnia is an independent sleep disorder caused by an individual’s lifestyle, while secondary insomnia is a symptom of an underlying medical issue or other condition.

Medication may be prescribed if lifestyle changes do not yield positive results. Talking to a doctor will help an individual target the underlying issues and choose the best treatments for their chronic insomnia.

Onset Insomnia

This type of insomnia is often due to psychological issues such as stress, anxiety, or depression. To treat the onset of insomnia, various methods such as relaxation techniques, cognitive behavioral therapy, exposure therapy, and medications.

Relaxation techniques involve doing calming activities such as deep breathing and meditation. Cognitive behavioral therapy involves changing thought patterns and behaviors that are causing insomnia. Exposure therapy is a way for people to learn how to tolerate unpleasant thoughts and emotions that may be causing sleeplessness.

Microdosing Melatonin Treatments in Treating Insomnia

Melatonin is a hormone naturally produced in our bodies, and it helps control our sleep cycles. Treatments using microdoses of melatonin can help improve the quality of one’s sleep cycle and provide relief from sleepless nights. It also helps the body produce its own melatonin, which can help prevent insomnia. 

Microdosing melatonin has been found to be a beneficial treatment for all types of insomnia. Microdosing involves taking small doses of melatonin every 3-4 hours, depending on the severity of insomnia. Take your sleep health into your own hands today and start experiencing the benefits of microdosing melatonin.

Learning The Types Of Insomnia That You Have Facing

Insomnia can be hard to treat, so it’s important to find the right option that works for you. Talk to your doctor about the different types of insomnia, how to identify them, and how to treat them for lasting relief. Reach out for help today to start your journey to good sleep!

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