Perhaps you feel tired more often than usual. Or you’re trying to conceive, but it’s not happening yet. Or it might be a combination of both.
Running low on certain health supplements can leave you feeling more tired and grumpy, and even leave you with a lowered immune system.
But what vitamins should women take? Read on to learn all about daily vitamins for women, which we have broken down into their specific needs.
Vitamin D
Vitamin D is an essential daily vitamin for women as it is extremely beneficial for both cosmetic and functional purposes. Because of its photoreactive nature, it is naturally found in the body through exposure to sunlight.
However, sun exposure can be limited due to weather or busy schedules and thus it is important to get a healthy dose of vitamin D from food sources such as oily fish, egg yolks, mushrooms, and fortified products such as dairy and cereals. Vitamin D has been shown to have a positive effect on skin health, potentially having anti-aging effects and also aiding in preventing skin diseases.
Additionally, vitamin D plays an important role in maintaining strong bones, preventing bone fractures, and helping to regulate calcium levels in the body. Women should aim to get a daily dose of 600IU of vitamin D as part of their essential daily vitamins.
Folate
Folate is a water-soluble B vitamin and is an essential part of the daily vitamin list for women. Folate is known to reduce the risks of birth defects, especially neural tube defects like spina bifida.
Women who are pregnant or trying to become pregnant should make sure they get enough folate daily, since the neural tube develops during the first month of pregnancy, before the woman may even be aware she is pregnant.
Folate helps the body make new cells, especially red blood cells and helps the body respond to infection. This is also linked to improved cancer survival rates. Folate can be found in a variety of sources, like leafy greens, beans, and citrus fruits.
Calcium
Women need calcium to keep their bones strong and healthy. Calcium is essential for proper muscle function, nerve transmission, and heart health. The Recommended Dietary Allowance (RDA) of calcium for adult women 19-50 years old is 1,000 mg per day. The RDA for post-menopausal women is 1,200 mg per day.
Dietary supplements can also help women reach their daily calcium needs. Speaking of supplements, did you know that calcium may also be good for treating PMS symptoms?
Calcium is a noted ingredient in PMS supplements. They are dietary supplements that are marketed to help alleviate PMS symptoms days leading up to a woman’s period.
Omega-3 Fatty Acids
A woman’s diet should contain essential vitamins, minerals, and fatty acids for overall health. Omega 3 fatty acids are especially important for women, as they help reduce the risk of heart disease and fight inflammation.
They help to nourish the cells, improve brain function, reduce inflammation, and even promote healthy hair, skin, and nails. Taking these important daily vitamins will help to ensure that a woman is meeting her daily nutritional requirements and help prevent issues related to deficiency.
Start Taking Daily Vitamins for Women Today
Taking daily vitamins for women keeps the body healthy and healthy habits lead to a happier and more productive lifestyle. With the guide, it is easy to create an ideal health routine!
Start today, and tomorrow you will start feeling the difference!
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