Your feet are the foundation of your entire body. When not aligned properly, your back, knees and hips can become stressed out to compensate for foot pain. Custom foot orthotics help reduce the impact on the rest of your body and increase your overall health.
Relieves Foot Pain
Orthotics can relieve pain from plantar fasciitis, heel spurs, high arches and other foot problems. They also help decrease pain associated with sprains, bursitis, and bunions. A podiatrist can prescribe custom foot orthotics if an off-the-shelf device or other conservative treatment is ineffective. They’ll physically examine your feet and look for deformities, especially painful areas. Custom foot orthotics will alter your gait and adjust how the weight is distributed in your shoes, reducing the impact on your feet. Orthotics also prevent overpronation, an inward turn of your foot when walking. Overpronation can cause problems with your Achilles tendon and your arch. It can also stress your back, hips and knees.
Improves Overall Health
Custom foot orthotics provide a variety of health benefits for the entire body. They can help to reduce back pain, improve posture, and increase energy levels. People with foot problems such as plantar fasciitis, flat feet, high arches, and bunions can often find relief with custom insoles that conform to their specific foot shapes. These can help support the foot arch, distribute pressure more evenly across the foot’s surface, and absorb impact.
These insoles also reduce the stress on your knees and hips. They can even reduce foot pain and fatigue caused by other conditions such as arthritis, diabetes, gout, and poor circulation. In addition, custom foot orthotics can also benefit athletes by improving the biomechanics of their feet and promoting a healthier gait. This can decrease the risk of injury during sports activities and increase their performance, especially in edge-control or multidirectional movements.
Reduces Stress on the Knees and Hips
The ability of personalized foot orthotics to lessen the strain on your knees and hips is one of their most important advantages. These joints are a vital component of your overall health, and they need to be properly aligned and functioning healthily to ensure that you remain pain-free and injury-free. This is why getting your feet checked by a physiotherapist before getting any orthotic treatment is important. They will do a gait analysis to determine any misalignment in the bones of your feet and how they affect your walking pattern.
It helps to Prevent Injuries.
Custom foot orthotics can help to prevent sports injuries in athletes of all ages and skill levels. The inserts are designed to support the foot arch and distribute your body weight more evenly, minimizing stress on your joints and feet. The inserts also improve shock absorption and help to maintain your balance. This reduces the risk of injury to your ankles, knees and hips. Research has shown that foot orthotics can help to prevent injury in runners. They can decrease the likelihood of injuries like iliotibial band syndrome and Achilles tendinopathy. However, you should know a few things before trying these inserts. For one, they are not a long-term solution to your pain. You must wear them daily to see any benefits, which can be expensive.