Have you been having persistent mood swings or feeling down for long periods of time? While healthy sadness is part of life, persistently feeling down can be a sign of deeper issues.
Everyone feels down in the dumps every once in a while and sometimes it’s hard to know whether it’s just a phase or if you’re suffering from a more life-threatening condition.
The first step to breaking through the mental health stigma is talking about it. Once you’re aware, you should start looking for symptoms of depression and anxiety. Luckily there are a few tell-tale signs to look out for that can highlight both symptoms.
This article outlines the most common symptoms for both, and some of the signs that you may need help.
Feeling Sad or Hopeless
Depression and anxiety are two of the most common mental disorders. Both disorders can have a significant impact on someone’s ability to function in their daily life.
The symptoms of depression and anxiety can be very different for each person. If you have felt sad or hopeless for more than two weeks, you may be suffering from depression.
Depression can also cause feelings of worthlessness, hopelessness, and excessive guilt. Anxiety can cause intrusive, unwanted thoughts as well as physical symptoms like headaches, dizziness, and heart palpitations.
If you are experiencing any signs of depression and anxiety, it is important to reach out for help for anxiety and depression treatment like ketamine medication.
In recent years, ketamine has been shown to be an effective treatment for depression and anxiety. Click here to learn about ketamine. It is thought to be fast-acting and to have fewer side effects than other antidepressants.
Changes in Appetite
People may experience a loss of appetite or a decrease in appetite. They may also have cravings for certain foods or a need for more food than usual. These changes can lead to weight loss or weight gain.
Having Trouble Sleeping
Someone who is feeling depressed may have negative thoughts running through their mind that make it hard to fall asleep or stay asleep. They may also have difficulty concentrating, which can make it hard to fall asleep. Additionally, people who are anxious may have racing thoughts or be worried about something, which can also make it hard to fall asleep.
Symptoms of Depression and Anxiety: Loss of Interest
Loss of interest is usually more pronounced in depression and is often accompanied by feelings of sadness, emptiness, or hopelessness. In anxiety, loss of interest may be more subtle and may be accompanied by feelings of worry, or low energy.
Feeling Exhausted
When you’re feeling exhausted, it’s hard to find the energy to do anything. You may feel like you’re dragging yourself through the day, and even simple tasks can feel impossible.
Feeling exhausted can also make it tough to concentrate or motivate yourself. You may feel like you’re in a fog, and your thoughts may feel jumbled. If you’re also experiencing other symptoms like these, it’s possible you’re dealing with depression or anxiety.
Seek Professional Help
If you are experiencing symptoms of depression and anxiety, it is important to seek professional help. Depression and anxiety can be debilitating and can interfere with your everyday life. Seeking professional help can give you the tools you need to cope with your symptoms and to improve your quality of life.
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