Did you know between 11% and 40% of adults in the US are thought to experience chronic pain? Even if you are healthy right now, you never know when an injury will happen.
Are you wondering what you can do to prevent the pain? Luckily, there are many different options available to you. Read on to learn more about movement therapy.
Learn all about the benefits of movement therapy and how it can help keep you pain-free.
1. Increase Range of Motion
Movement therapy is an excellent way to increase the range of motion. Many different types of therapy have been designed and tailored to provide people with a way to safely increase their range of motion.
By targeting specific areas and muscles, this therapy helps to stretch and strengthen them in a safe and effective manner. For example, range of motion exercises can provide passive stretching for targeted areas in order to encourage increased elasticity and flexibility.
Similarly, dynamic stretching can give the muscles the opportunity to be flexed and trained in proper movement patterns by providing resistance through a range of exercises.
Movement therapy can provide stretches and exercises that can be adapted to suit any individual and can be performed with simple equipment or no equipment at all.
2. Reduce Inflammation
Movement therapy is an effective way to reduce inflammation. Proper exercise, stretching, and movement help improve circulation, lubricate the joints, and reduce inflammation in the body.
It encourages the free flow of lymph, which carries toxins away from areas of inflammation. This helps decrease swelling and discomfort associated with inflammation.
In addition, movement therapy helps the body release endorphins, which act as natural painkillers. This further contributes to reducing inflammation and relieving pain.
This therapy can help to increase flexibility as well as increase strength and stability in affected areas. These benefits can help to heal injuries and encourage overall health and well-being.
3. Improve Balance, Coordination, & Posture
This therapy encourages an individual to become aware of what their body is doing and how their movements affect their physical and mental health. The techniques can help build strength and improve posture, balance, and coordination.
Pilates, yoga, and tai chi can also help people learn how to coordinate their movements. Certain exercises, like the plank, can help in increasing core stability and strength. These will all help reduce the pain and help with overall well-being.
If you are seeking pain relief and want to improve your overall posture, you can also visit Luce Chiropractic and Sports Care to get an effective pain solution.
Alleviate Pain Through Movement Therapy
Dealing with pain can be hard. You want a quick solution to make it go away or reduce it. Well, there are many therapy options to go for, but movement therapy can be effective for you.
Movement therapy is a powerful tool for helping with physical and mental health in a variety of ways. Whether you are dealing with physical pain, injury, or stress or simply want to stay fit and flexible, working with a trained movement therapist can help you achieve tangible results.
Take the first step today by looking for certified therapists in your area to get the pain solution you’re looking for.
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