Have you been searching for ways to improve your skin?
From balancing your skin’s pH levels to implementing a skincare routine, there are several methods. However, the most basic one is to have smooth skin–and this often helps other skin maintenance practices work better.
But how do you get smooth skin?
If you’re unsure of how to get smooth skin, this guide will be your skin-care savior. Read on!
Regular Exfoliation
Exfoliation is a process of removing the outer layer of dead skin cells, and it helps to promote the generation of new skin cells. When skin cells are dead, they can lead to dry and dull skin. Consistent exfoliation of 2-3 times a week with a gentle exfoliator is necessary for smooth and soft skin.
The use of a physical exfoliator, like a scrub with small beads or a brush, or an acid exfoliator, like BHA or AHA acids, is beneficial in unclogging pores, removing excess oils, and dirt, and helping to maintain an even skin tone. Additionally, a gentle moisturizer should be used to lock in all the benefits of exfoliation. Regular exfoliation leads to smoother, healthier skin, improving the texture and elasticity of the skin.
Keeping Your Skin Hydrated
Our skin needs to be constantly hydrated to remain looking healthy, so drinking plenty of water is a must. Healthy skin hydration levels help to keep the skin looking soft, supple, and radiant. Additionally, it is important to avoid baths and showers that are too hot, since hot temperatures can strip skin of its natural oils.
Additionally, moisturizers and creams, such as hyaluronic acid-based products, can help rehydrate and smooth the skin. You may discover more here about these moisturizers. Lastly, limit the amount of direct sunlight exposure, during the day, since ultraviolet rays can cause skin damage, which can lead to dryness and wrinkles.
Use Sunscreen
Applying sunscreen with an SPF of at least 30 routinely (preferably daily) is essential in protecting the skin from UV damage. Not only can it help preserve the skin’s natural glow and even out skin tone, but it can also help to prevent premature aging, wrinkles, and skin cancer. Sunscreen should be reapplied every two hours or after sweating/swimming.
Consider water-resistant sunscreen if spending extended periods in water, and always make sure to apply it 20-30 minutes before sun exposure. Ensure to apply the sunscreen evenly from head to toe, making sure to cover typically-missed spots such as ears, hands, and the back of the neck.
Eat a Healthy Diet
Eating a balanced diet that includes plenty of vegetables, fruits, and lean proteins will help ensure that your skin receives all the vitamins, minerals, and Omega-3 fatty acids it needs for radiant, healthy skin. During meal planning, choose nutrient-rich foods like:
- avocado
- sweet potatoes
- nuts
- fish
- lean beef
- dairy
These help keep your skin hydrated and glowing. Reducing sugar intake can also make a big difference in your skin’s health since excess sugar can lead to wrinkles and sagging. Eating a healthy diet is an essential part of the smooth skin equation, so make sure you’re making the right choices.
Get Enough Sleep
Not getting enough sleep can lead to the body releasing stress hormones, which can cause skin inflammation, redness, and worsening of existing skin conditions. Aim to get at least 7-8 hours of sleep every night, and take power naps in the day if needed. Be sure to practice relaxation techniques such as meditation to reduce stress and help with a better sleep environment.
When you get enough sleep, your body works to repair skin from the stress and damage of the day so that it can stay healthy. If you don’t get enough rest, your skin may experience dryness, wrinkles, and other symptoms of aging.
Put some extra effort into your bedtime routine to ensure you’re getting enough rest. Dim the lights an hour before bed and use a relaxing scent like lavender or jasmine. Adjust your thermostat so it’s cool enough for you to slip into a relaxing sleep.
Avoid Smoking
Smoking is one of the worst habits one can have and is an inevitable enemy of smooth skin. Smoking is one of the leading causes of premature aging, wrinkles, and dull, dry skin. It also aggravates problems like acne and eczema.
The harsh chemicals in cigarettes destroy collagen and elastin, two essential proteins that keep skin healthy. Cigarette smoke also reduces oxygen levels in your skin, making it more prone to damage. Avoiding smoking is key to smooth skin, so it’s best to completely quit or reduce your smoking habit as much as possible if you want to enjoy dynamite skin.
Use Retinoids
Retinoids are derived from Vitamin A and work by stimulating the growth of newer skin cells. This helps to reduce fine lines and wrinkles while helping to reduce pore size and oil production. They also work to protect the skin from environmental damage and improve overall skin tone and texture.
Retinoids come in prescription strength, over-the-counter, or in combination with other ingredients. It is important to talk to your doctor or dermatologist before starting a retinoid regimen to ensure that you are using the right product for your skin type and condition.
Retinoids should only be used twice a week to start and should be more frequent over time. Start by applying a pea-sized amount in the evening and slowly work up to every other evening.
Try Chemical Peels
Chemical peels range in strength and are used to deep clean and exfoliate the skin. They help to reduce fine lines and wrinkles, even out skin discoloration, and improve skin texture.
Light chemical peels use ingredients like alpha hydroxy acids, while stronger ones use trichloracetic acid (TCA) to penetrate deep into the pores to minimize acne. Depending on the strength, you may have a slight burning sensation when a chemical peel is being applied.
Learn How to Get Smooth Skin
So there you have it! For smooth, glowing skin, you don’t need to break the bank. Following a consistent skincare regime with the right ingredients, practicing good hygiene, eating the right kinds of food, and drinking lots of water can go a long way. Try following this guide on how to get smooth skin for yourself and you won’t be disappointed with the results!
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